For those who’ve spent any time in a CrossFit field (aka fitness center), Nike Metcons. Named after the widespread high-intensity metabolic conditioning exercises that make up a lot of CrossFit, Nike’s latest CrossFit launch is a welcome variation to one of many firm’s hottest footwear.
The Nike Metcon 6 FlyEase sports activities the entire options of the Metcon 6: an open breathable mesh, a versatile forefoot with a secure heel for lifting, and rubber sidewall treads for rope climbs. As well as, the 6 additionally sports activities variable rubber (tougher within the heel for energy on Olympic lifts, softer within the forefoot for runs) and a detachable heel carry so you may modify your heel top between actions.
The place the FlyEase differs is the heel design. A collapsible higher is strengthened with a versatile but inflexible TPU heel tab that means that you can step out and in of the shoe hands-free. Whereas it appears frivolous, it seems to be an excellent perk whenever you need to kick your footwear off after a killer exercise.
Nike Metcon 6 FlyEase Specs
- Designed for: CrossFit, common health
- Weight: 13 ounces
- Options: Fingers-free entry/exit, open mesh higher, strengthened sidewalls, adjustable heel top
- Worth: $130
Nike Metcon 6 FlyEase Evaluation
Nike has lengthy been often called the CrossFit shoe with killer operating credibility. Typically, manufacturers supply CrossFit footwear that skews extra towards the weightlifting facet, with soles which are firmer, flatter, and extra inflexible. These options are nice when you’ve gotten a barbell in your hand however really feel clunky and laborious when a exercise requires extra dynamic actions like operating or leaping.
When Nike entered the market with the primary Metcon in 2015, it was removed from excellent, but it surely was extra comfy for operating than every other CrossFit shoe on the time. Over the next 5 updates, Nike has labored to seek out an excellent stability between operating and lifting, and up to now, the Metcon 6 is the apex of the model’s effort.
Picture credit score: Billy Brown
Cushion & Stability
The primary cause for this stability is the variable cushioning. The insole cushioning is softer close to the ball and forefoot and firmer on the heel. This supplies extra cushioning when touchdown a field leap and through foot strikes when operating. The firmer heel transfers energy from the foot to the ground throughout explosive actions like cleans and snatches.
The only flexibility additionally performs an element within the shoe’s versatility. The only is extremely versatile from the toe to only previous the ball of the foot, precisely the place the shoe must flex throughout a run. From there, the only real is extraordinarily stiff, which supplies the steadiness wanted throughout a heavy carry.
The soundness is bolstered by the distinctive heel form. The heel’s outsole expands laterally, which widens the heel and helps forestall any ankle roll throughout actions that may generate lateral power, like sumo deadlifts, kettlebell swings, and heavy squats.
One other good perk of the Metcon 6 is the power to change out insoles. The footwear include dual-density insoles, however you may add the included heel insert so as to add top for squats and Olympic actions. You too can take away the insole fully for a flatter profile, which turns out to be useful for actions like deadlifts the place your heel needs to be nearer to the bottom.
Picture credit score: Billy Brown
CrossFit exercises are laborious sufficient with out sizzling, sweaty, uncomfortable ft. Even on chilly days, a tough exercise will construct up an excellent quantity of warmth in a shoe, and if there’s no great way for warmth to flee, you’re going to really feel it.
The Metcon 6 higher is made up of an open mesh with massive, open gaps all through. They’re sufficiently big for mild to simply go by, and so they give the shoe a breezy, open really feel. Over months of testing, I by no means felt my ft overheating.
Light-weight mesh often means a scarcity of sturdiness. Nike combats this with rubber reinforcement screen-printed over the footwear’ toecaps and sidewalls. CrossFit footwear are particularly susceptible to abrasion on rope climbs, so the sidewall is additional strengthened by the outsole, which extends up the edges of the shoe to offer further protection. The footwear have been subjected to dozens of rope climbs throughout testing and present virtually zero put on.
However let’s get to probably the most noticeable function of the shoe: the FlyEase heel. As an alternative of a stiff heel cup, the Metcon 6 FlyEase heel is totally versatile and supported by a semi-rigid extension arm of the exterior TPU heel bumper on the again of the shoe.
The heel collapses whenever you step on it, letting you slip into the shoe with out arms, and the TPU arms have a large stepping tab on the highest so you may kick them off in seconds.
Picture credit score: Billy Brown
I examined the shoe out for a number of months in all kinds of exercises to see how properly they carried out in each state of affairs that CrossFit could throw an athlete’s means. On Olympic lifts, the footwear felt secure and agency. Not as supportive as an Olympic lifting shoe, however they’d loads of stability for exercises that embrace cleans and snatches.
The flexibleness and cushioning have been spot-on for runs, field jumps, and burpees. Runs felt clean and pure. They’re a bit extra clunky than a running-only shoe however work properly sufficient for runs 5 km or shorter. Throughout field jumps, the cushion was gentle sufficient to soak up the touchdown with out feeling jarring, but responsive sufficient to permit for rebound jumps once I was racing to beat a time cap. The forefoot flexibility shines particularly on burpees, as they transfer freely with the foot throughout the upward drive to the leap on the finish of every rep.
On rope climbs, the ridged outsole extension supplied a stable grip on the rope, and the higher proved to be abrasion-resistant. No rope burns right here.
Simple on, Simple Off
The footwear labored nice throughout the exercise, however the actual wow issue takes place earlier than and after. With the ability to slip the footwear on and off rapidly looks like an pointless perk, however when you’ve ever scrambled to take off your knee sleeves when shifting from a energy exercise to metabolic conditioning whereas the remainder of the category waits for you, what an enormous function that is.
These footwear kick on an off so rapidly, I tied them the primary time I put them on and haven’t touched the laces since. After they’re on, the footwear supply a safe, secure match. That is thanks partially to the connected tongue, which supplies the shoe a comfortable however not proscribing match.
The very first thing I need to do after a tricky exercise is roll round on the ground and kick my footwear off. The tabs on the prime of the heel cup make this quick and easy. And as soon as I’ve recovered, it’s lots simpler to place them again on, collect my dignity, and put my weights away like nothing occurred.
Writer testing the Nike Metcon 6 Flyease; photograph credit score: Billy Brown
Nike Metcon 6 FlyEase: Conclusion
After I first noticed this shoe, I assumed, “It’s a neat perk, however does it warrant a complete separate shoe?” After testing this shoe out over the previous couple of months, the reply is an emphatic sure.
The comfort of having the ability to slip the shoe on and off in between energy and metcon portion of the exercises alone makes this shoe worthwhile. I didn’t have to decide on my knee sleeves based mostly on how properly they’d work throughout cardio since I may simply kick the footwear off, take away the sleeves, and have the footwear again on in the identical period of time it will take me to lace up every other pair.
As well as, the truth that I by no means should untie the footwear means I can double-knot them with out attempting to unlace them with shaky, exhausted arms afterward. A shoelace coming undone can price treasured seconds and reps in competitors, significantly if these laces journey you up throughout double-unders.
With the Metcon 6 FlyEase, I’ve obtained them completely double-knotted, so I do know they’ll by no means come undone. They’ve made it into the vaunted realm of “competitors footwear” in my gear bag.
At first look, FlyEase tech appeared like a gimmick. However now I’m hesitant to make use of every other shoe. Nike took an already wonderful shoe with the Metcon 6 and added a perk that’s so head-slappingly easy, you’ll marvel why the model doesn’t put it on each shoe it makes from right here on out.
Test Worth at Nike
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