The Metcon 6 is Nike’s Greatest All-Round CrossFit Shoe But

The Metcon 6 is Nike’s Greatest All-Round CrossFit Shoe But

Generally, you don’t mess with success. And Nike is aware of it too.

Final yr, Nike launched the Metcon 5, an ultra-well-rounded coaching shoe that was my favourite coaching shoe from Nike thus far. It delivered every part I wanted in a coaching shoe, from a super-stable platform for squatting, deadlifting, and cleansing to only sufficient flexibility within the mid- and forefoot areas to permit me to dash and field leap solidly. Little prospers helped me carry out in different areas, delivering a grippy rope climbing expertise, and the tight match I would like so as to add only a little bit of chopping and change-of-direction work into my exercises. It shortly grew to become my go-to sneaker for each non-running exercise.

So how does Nike observe all of that? Reply: With the Nike Metcon 6, a sneaker that builds on final yr’s design in solely the neatest of the way. Meaning refined modifications, not huge ones. However the finish result’s a superior coaching sneaker—and my new favourite coaching shoe thus far.

The Metcon 6 Breathes Higher

If there was a problem with final yr’s Metcon, it was a breathability story. That is one thing I’ve realized all through the early summer time. Due to the pandemic, I’ve been coaching at residence since March—usually exterior. And round Could and June, when it began getting sweltering exterior, my toes definitely felt that sweltering.

Nike Metcon 6 Coaching Sneakers

I’d head out for a leg exercise in my Metcon 5s, and in a matter of minutes, I’d really feel my toes overheating. I really liked final yr’s Metcon aesthetic, with the 3D haptic print, but it surely left little room for air to succeed in my toes. For the reason that Metcon 6s arrived, that drawback’s been utterly eradicated.

The Metcon 6 options an higher crammed with tiny holes and perforations, by no means massive sufficient to compromise match and lockdown, but large enough that they’re clearly seen. These play a key position in conserving you cool, leaving loads of room for air to vent. Since donning the Metcon 6s, I’ve observed an amazing distinction. Each few units within the Metcon 5s, within the warmth of summer time, I’d take off my footwear briefly, or unlace them to “breathe.” I’ve but to do this within the Metcon 6s.

The Exterior Feels Louder

Nike additionally delivers a splash of coloration onto the Metcon 6s. I really liked the muted, two-tone look of final yr’s Metcons; one thing about them felt completely no-nonsense, excellent for a severe, centered exercise.

However that doesn’t hold Nike from being bolder this yr. So the Nike test stands out in a lemon-ish inexperienced this yr, and there’s a vibrant camo vibe to the whole bundle. Nothing about these sneakers feels refined, which might be why practically each time I don them on Instagram, I get a DM or remark concerning the look.

As a lot as I preferred final yr’s look, I really like this really feel extra. It’s enjoyable to put on loud, assertion coaching sneakers, and these are precisely that. They’ll draw a little bit of consideration. The draw back is these Metcons are a bit tougher to match. Final yr’s most-black colorway match with practically each coaching ensemble identified to man. This yr, that’s not the case.

Nike

Lifting and Working Each Thrive

Nike doesn’t change a lot of the core expertise, even returning final yr’s wonderful heel wedges. That’s shortly made this my go-to sneaker for my entrance squat and deadlift exercises. You get a strong, steady platform for all these lifts. The gum sole coloration can also be super-underrated and can help you should you take lots of your personal coaching movies. Final yr, if my heel began elevating off the bottom as I did a squat, the shoe was so equally coloured to most fitness center surfaces I didn’t discover. Now, I can inform when my squat type is shaky and my again heel is lifting off the bottom.

There’s a fantastic sense of contact with the bottom within the Metcon 6s, and this aids you in each single elevate, from bench presses to rows. Your entire foot feels grounded with intent, permitting you to higher give attention to sustaining a good core and squeezing your glutes on actions the place you would possibly neglect.

The forefoot flexibility turns out to be useful although, and never simply throughout runs. Workouts like sissy squats and heel-elevated squats, the place the forefoot and midfoot parts of the shoe should bend, really feel excellent, by no means restricted by the footwear. Nike delivers a novel mixture of mobility and stability in its shoe, and also you’ll like it.

This high quality additionally interprets to runs within the Metcon 6. This nonetheless isn’t going to be your important operating coaching shoe—and it’s actually not meant for that. However once I’ve carried out alternating EMOMs of, say, 20 kettlebell swings and a 100-meter sprint on an Assault Health treadmill, the Metcon 6s maintain up simply superb, they usually give me sufficient freedom of motion for me to choose up velocity.

All of it provides as much as Nike’s greatest coaching shoe but, and the perfect coaching shoe available on the market. Nike knew higher than to mess with success this yr.

It simply saved constructing on that success in sensible methods.

Nike Metcon 6 Coaching Sneakers

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